Container With Header & Footer
This provides you with a blank template (no page title) that is essentially like any other normal web page with a header, footer, and container area.
No Container, With Header & Footer
If you like the look of “bands,” this is a great blank template for you. This layout can provide a good basis for fullwidth design elements and so much more.
Container Without Header & Footer
This provides you with a container element but no header and footer. This layout can be especially good for optin, squeeze, or landing page layouts.
No Container, No Header & Footer
No constraints. No borders. No header. No footer. This template allows you to literally build from scratch any and all layouts your mind can create.